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YOGA FOR PREGNANCY
Workshops designed for expecting mothers, to blossom into a vibrant and joyful being, preparing body and mind for the beautiful experience of motherhood.
sunayana - eye care program
A series of dynamic & effective yogic practices that improve or maintain eye sight, rejuvenating from the constant strain from unnatural light.
The eye care practices are most beneficial for those with myopia (nearsightedness) or hyperopia (farsightedness) and strengthens vision and focus. These practices include body movements and exercises directly for the eyes.
Yoga for Children
Interactive and playful yoga workshops for children over 4 years of age.
Designed for various health conditions, including weight reduction, diabetes, hypertension, insomnia, back pain, joint problems, and others.
These practices offer an excellent support and relief from the disease symptoms, however should not be replaced by professional medical treatments.
Corporate & leadership programs
Yoga for the modern corporate world, offering teaching of simple yet powerful Yoga practices to enhance focus and performance for optimum physical and mental health.
Flexible workshop hours to suit the busy corporate schedule.
yoga & ayurveda wellness programs
Yoga and Ayurveda are ancient Vedic sciences offering tools for ultimate health and wellbeing.
With collaboration with Ricardo, Ayurveda practioner, we offer Urban Programs, Retreats, Yoga Workshops and Ayurveda Consultations. For more details:
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