UPCOMING PROGRAMS

To register to any of the workshops, please fill out the Registration form.
Shortly after, you will receive an email to confirm your spot
and details to complete payment.

If you are interested in any programs not yet listed, or at other times, please contact me to explore possibilities.

Upon request, we also offer private workshops, as well as Yoga for Pregnancy, Sunayana (Eyecare program), Surya Shakti and customized programs.

PROGRAMS IN PORTUGAL

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SURYA KRIYA

PORTUGAL - Almada / Costa da Caparica

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and inner wellbeing.


Saturday & Sunday, October 22nd & 23rd, 2022

Saturday 9am-12:30pm

Sunday 9am-12:30pm

(both sessions mandatory)

 

Venue: To be confirmed


Cost: 100€

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ANGAMARDANA

PORTUGAL - Almada / Costa da Caparica

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Saturday & Sunday, November 5th & 6th, 2022

Saturday 8:30am-12pm & 4:30pm-8pm
Sunday 8:30am-12pm  

(all 3 sessions mandatory)

Venue: To be confirmed


Cost: 130€

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BHUTA SHUDDHI

PORTUGAL - Almada / Costa da Caparica

Bhuta Shuddhi is a unique process originating from the esoteric yogic science, which purifies the five elements within the human system.

Sunday, November 6th 2022

2pm-3:30pm

Venue: To be confirmed

Cost: 110€ (includes Bhuta Shuddhi kit)

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YOGASANAS

PORTUGAL - Almada / Costa da Caparica

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.  It is way of aligning the inner system and adjusting it to the celestial geometry,naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Saturday & Sunday, November 26th & 27th, 2022

Saturday 9am-12pm & 5pm-8pm

Sunday 9am-12pm & 5pm-8pm

(attendance to all 4 sessions mandatory)

Venue: To be confirmed

Cost: 160€

SPECIAL PROGRAM: RETREAT IN PORTUGAL

PROGRAMS IN ITALY

PROGRAMS IN ITALY

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YOGA & AYURVEDA WELLNESS RETREAT

Mafra, PORTUGAL

Date to be confirmed

Venue: To be confirmed

EMBRACE WELLNESS

Immerse yourself in the serene space of Nature and the healing sciences of Yoga & Ayurveda during this restoring & enlivening Retreat in beautiful Portugal.

All images on this page: © Isha Foundation