Besides the numerous other benefits, how is the practice of Hatha Yoga a reality check? Have you ever had that feeling where you have...

It seems like our lives are taking an unsettling turn all around the globe. I wanted to step down for a moment into a reflective space...

September is my favorite month of all! For the last decade, September usually means time off, traveling and exciting projects. Having...

As human beings, regardless of what we possess or achieve, it seems we never settle. Somehow it feels like we are always searching for...

Have you ever felt a complete sense of peace when in an Asana? Before we get to that…. Asana means a posture and it comprises the third...

Moving forward into the second limb of the Eight Limbs of Yoga of Patanjali: The Niyamas. Niyamas are generally described as observances...

We wake up at 5am, shower and hit the yoga mat. We are proud to be doing our daily yoga practice, but as we roll our mat away and...

No, it is not a Bohemian Rhapsody movie review, but if you haven’t seen it… please do, it’s awesome. I’m not into Vedanta, but my husband...

Do you also succumb to the mystical powers of Chocolate? Let me share something! It might seem ordinary to share this as my first real...

INSPIRING PERSPECTIVES I've always enjoyed reading blogs, not only because they shed light on different topics, but also because it is...