In evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, and can do wonders.
Yoga for Peace - Nadi Shuddhi
The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Yoga For Health: A Simple 5-Minute Process For Your Lungs At Home
Simha Kriya is a powerful 5-minute yoga for beginners to strengthen your immune system and increase your lung capacity. It is perfect for beginners and you can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time..
Isha Kriya is a simple and powerful meditation that you can do at home.
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