​Isha Upa Yoga - daily practice for beginners - by Sadhguru

Yoga Namaskar

In this step-by-step guided video, you will learn Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging. Yoga Namaskar also has many all-around benefits for the entire body.

Yoga for Health - Directional movements of arms

The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.

Yoga for Success - Neck practices

In evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, and can do wonders.

Yoga for Peace - Nadi Shuddhi

The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Isha Kriya by Sadhguru

Isha Kriya is a simple and powerful meditation that you can do at home.


Learn it online now at

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