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PROGRAMS

We offer workshops of classical hatha yoga in its full depth and dimension, offering the ancient science in all its purity.

The workshops are taught with great care and precision and utmost attention is given to create a conducive atmosphere for the transmission of the subtle science of Hatha Yoga. 

These practices are powerful tools that will empower you to experience transformative benefits in body, mind and inner dimensions and achieve a balanced mind, body and inner-self.
 

Hera Baboudjian

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ISHA UPA YOGA

Isha Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

SURYA KRIYA

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and inner wellbeing.

YOGASANAS

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.  It is way of aligning the inner system and adjusting it to the celestial geometry,naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

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ANGAMARDANA

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health through a series of 30 processes.

BHUTA SHUDDHI

Bhuta Shuddhi is a unique process originating from the esoteric yogic science, which purifies the five elements within the human system.

CUSTOMIZED PROGRAMS

Customized programs for different health conditions and specific practices designed for a variety of population.  Special programs also offered for Corporate settings.

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All images on this page: © Isha Foundation
© 2025 by Hera Baboudjian
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