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PROGRAMS

Isha Hatha Yoga workshops offer classical hatha yoga in its full depth and dimension, offering the ancient science in all its purity.
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The workshops are taught with great care and precision and utmost attention is given to create a conducive atmosphere for the transmission of the subtle science of Hatha Yoga. 
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These practices are powerful tools that will empower you to experience transformative benefits in body, mind and inner dimensions and achieve a balanced mind, body and inner-self.
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Hera Baboudjian

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ISHA UPA YOGA

Isha Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

SURYA KRIYA

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and inner wellbeing.

YOGASANAS

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.  It is way of aligning the inner system and adjusting it to the celestial geometry,naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

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ANGAMARDANA

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health through a series of 30 processes.

BHUTA SHUDDHI

Bhuta Shuddhi is a unique process originating from the esoteric yogic science, which purifies the five elements within the human system.

CUSTOMIZED PROGRAMS

Customized programs for different health conditions and specific practices designed for a variety of population.  Special programs also offered for Corporate settings.

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All images on this page: © Isha Foundation
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