Hera Baboudjian
Isha Hatha Yoga Teacher
This workshop offers you:
A complete fitness routine which you can practice independently
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A series of 30 dynamic exercises involving standing, squatting, sitting and lying down processes, using your own body weight
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A convenient daily routine which will take you 30 minutes and can be practiced anywhere, without the need for any equipment
Workshop details
June 15th & 16th 2019
Session 1: Saturday 2pm-5pm
Session 2: Sunday 9am-12pm
Session 3: Sunday 5pm-8pm
(all 3 sessions mandatory)
Venue
Hatha Yoga Shala: 5181 Avenue du Parc, 2nd floor, Montreal, QC, H2V 4G3
Fee
CAD $225
Why Angamardana
This workshop is perfect for you if:
You're looking to tone up your body or wishing to better manage your weight
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You wish to have an easy routine to incorporate into your busy lifestyle without having to commit to a membership
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You want to eliminate sluggishness by boosting your energy throughout the day
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You are looking for a looking for a safe and comprehensive fitness system that understands the human anatomy and physiology
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Invitation
I received my training at the Isha Hatha Yoga Center in India in 2014, a 6-month (1750 hours) teacher training under the guidance of Sadhguru.
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I have been teaching Isha Hatha Yoga for the last 4 years in North America and in Europe.
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The practice of Hatha Yoga, has impacted my health and wellbeing in a significant way, and I see this positive transformation also in all those who take it up.
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I invite you to come and learn this powerful practice transmitted through ancient yogic science, which is a privilege for me to share with you.
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